Here at Harberts Health, we create a nutrition plan 100% tailored to you and your needs with your goals in mind. We know that not everyone wants to count macros so another method we use is the plate method.
The plate method is a simple method that doesn't require any weighing, measuring or counting and all you need is a standard 9-inch plate. Once you have your plate, imagine a line dividing your plate in half. Half of your plate you want to fill with non-starchy vegetables. These are things like kale, asparagus, corn, beets, broccoli, cabbage, carrots, brussel sprouts, cucumbers, eggplant, etc.
Now divide the remainder of your plate in two. One-fourth of your plate should be filled with complex carbohydrates. These are things like brown rice, quinoa, oatmeal, potatoes, sweet potatoes, etc.
The remaining one-fourth of your plate should be filled with protein sources. Foods high in protein include fish, chicken, beef, pork, lamb, meat substitutes, soy products, eggs, cheese, etc. Vegan protein options are things like beans, lentils, nuts, tofu, tempeh, etc.
If you are looking for guidance on your nutrition, feel free to reach out via Instagram DM @harbertshealth.
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