Meal Prep 101
The majority of our nutrition clients come to us wanting to learn how to clean up their diet and learn the ins and outs of meal prepping....
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Harberts Health
Apr 11, 20234 min read
How Much Water Should I Drink?
One of the most frequently asked questions we get is, “How much water should I drink each day”? The answer to this question is somewhat...
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Harberts Health
Mar 27, 20231 min read
Get to Know Coach Brendan
Brendan grew up in Rock Valley, Iowa, and graduated high school in 2013. He then went to Southeast Tech in Sioux Falls for a business...
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Harberts Health
Mar 27, 20231 min read
Utilizing the Plate Method
Here at Harberts Health, we create a nutrition plan 100% tailored to you and your needs with your goals in mind. We know that not...
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Harberts Health
Mar 26, 20234 min read
The Importance of Rest Days
Rest days are arguably one of the most important parts of your training regimen. When you’re in the training zone, seeing progress, and...
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Harberts Health
Mar 22, 20232 min read
You Don’t Need to Earn Your Food
Your body needs calories to function at rest. Another term for this is Resting Metabolic Rate (RMR). If we break that down into simpler...
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Harberts Health
Feb 15, 20232 min read
Get to know Coach Kendra!
Kendra has loved being active for as long as she can remember. This started out when she was a child at home, watching her dad complete...
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Harberts Health
Jan 3, 20232 min read
What is progress?
Throughout our nutrition journey, whether that be to reach our weight loss goals or peak performance goals, it is so easy to get caught...
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Harberts Health
Dec 26, 20221 min read
Peanut Butter Chocolate Chip Protein Balls
RECIPE Peanut Butter Chocolate Chip Protein Balls Ready in 25 minutes Serves 20 protein balls Nutrition per ball (28g) 5 P/13 C/7 F...
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Harberts Health
Dec 22, 20223 min read
Holiday Habits with Harberts Health
The months October through December oftentimes have a bad reputation of wrecking havoc on personal nutrition or fitness goals. Beginning...
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Brendan Harberts
Dec 12, 20224 min read
Reading a Nutrition Label
One of the very first steps in your nutrition journey is learning how to read and understand a nutrition label so you can accurately...
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Brendan Harberts
Nov 14, 20224 min read
Getting in shape, made just a little bit easier!
How to get in the best shape of your life…. Simplified. Before I start, let’s make it very clear: We are all very different, and we live...
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Brendan Harberts
Mar 20, 20222 min read
Do you weigh your food raw or cooked?
One of the most COMMON questions we get is something along the lines of “do I weigh *food* raw or cooked?” First off, this is a great...
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Brendan Harberts
Mar 1, 20224 min read
The Importance of SLEEP
Sleep is an essential function of the human body. According to The National Sleep Foundation, adults ages 18 to 64 are recommended to...
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Brendan Harberts
Feb 22, 20224 min read
How to get more protein in your diet!
Protein. Protein, protein, protein. You either love it, or you hate it. We know it’s good for us. But sometimes, it’s just so dang tough...
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Brendan Harberts
Feb 7, 20224 min read
What are micronutrients?
Chances are you’ve heard of macronutrients. However you may not have heard about micronutrients. They’re very important for our body!...
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Harberts Health
Dec 27, 20214 min read
New Year | New Me Pt. 1
“New Year, New Me.” We’ve all been there, right? Honestly, maybe this makes me unique as a coach, but I actually really like that...
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